Body & Soul Personal Fitness 1 on 1 training sessions will provide you with the best individual support and motivation!
Personal training sessions are specifically designed for you and will help you achieve YOUR goals.
Body & Soul Personal Fitness offers safe, fun, motivating and effective small group training sessions for every age and fitness level!
Group sessions include:
PILATES, TRX, TOTAL BODY CONDITIONING, MYOFASCIAL RELEASE
...A SOUND MIND IN A SOUND BODY...
Body & Soul Personal Fitness is a highly experienced, fully certified boutique personal training business based on the Northern Beaches, specialising in safe, fun & functional personal training and small group training sessions for all ages and fitness levels.
Regular (outdoor) exercise that is challenging your body and mind in many different ways is a major factor in achieving sustainable long-term health, fitness and wellbeing goals.
Although weight loss is often one of the main goals to start a regular exercise routine, I would like to encourage everyone to look beyond the number on the scale. The real success is getting stronger and healthier while adopting healthy and sustainable fitness related behaviours.
I would like to support YOU in living a healthier and happier life through a positive and fun relationship with exercise.
Body & Soul Personal Fitness is a COVID safe registered business.