Body & Soul Personal Fitness 1 on 1 training sessions give you the best individual support and motivation!
Body & Soul Personal Fitness 1 on 1 training will help you achieve your goals with personalised training that is focused on YOU.
Personal Fitness Sessions at: bookings/private services.
Body & Soul Personal Fitness offers fun and effective small group training sessions for every age and fitness level!
Personal attention plus all the benefits and social aspects of a small group (6-8 people).
Small Group Sessions at: bookings/group services.
...A SOUND MIND IN A SOUND BODY...
Body & Soul Personal Fitness is a highly experienced and fully certified personal training business based on the Northern Beaches specialising in fun & functional outdoor personal training and small group training sessions for all ages and fitness levels.
I truely want to make a difference in my clients' life to adopt new fitness related behaviours and establish a positive relationship with exercise.
Helping you to live a healthier and happier life through exercise is my passion.