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PERSONAL TRAINING

Body & Soul Personal Fitness 1 on 1 training sessions will provide you with the best individual support and motivation!

 

Personal training sessions are specifically designed for you and will help you achieve YOUR goals.

 

GROUP TRAINING

Body & Soul Personal Fitness offers safe, fun, motivating and effective small group training sessions for every age and fitness level!

Group sessions include:

PILATES, TRX, TOTAL BODY CONDITIONING, MYOFASCIAL RELEASE

 

PHILOSOPHY

...A SOUND MIND IN A SOUND BODY...

 

Body & Soul Personal Fitness is a highly experienced, fully certified boutique personal training business based on the Northern Beaches, specialising in safe, fun & functional personal training and small group training sessions for all ages and fitness levels.

 

Regular (outdoor) exercise that is challenging your body and mind in many different ways is a major factor in achieving sustainable long-term health, fitness and wellbeing goals.

 

Although weight loss is often one of the main goals to start a regular exercise routine, I would like to encourage everyone to look beyond the number on the scale. The real success is getting stronger and healthier while adopting healthy and sustainable fitness related behaviours.

I would like to support YOU in living a healthier and happier life through a positive and fun relationship with exercise. 

Body & Soul Personal Fitness is a COVID safe registered business.

 
CORE 
book now

TRX

PERSONAL

training

MYOFASCIAL RELEASE

PILATES

Tue 8:30am

& Thur 5:30pm

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