REFORMER 1 on 1 - Starting July 2022
Mobility - Stability - Core Strength - Balance
- 30 min30 minutes
- Performance Health, Newport
Reformer Pilates improves mobility, stability and balance. It is a great total body workout and will help you strengthen your core and recruit every muscle fibre in your body while also improving your mobility and balance. No experience needed! Sessions will be tailored to your fitness level. From 04.07.2022, Body & Soul will offer 1 on 1 Reformer Sessions @ Performance Health, 5/355 Barrenjoey Road, Newport. July Special: 30min session $35 / 60min session $50.
Cancellations should be made at least 24 hours prior to class.
Body & Soul Personal Fitness, Cannes Drive, Avalon Beach NSW, Australia