REFORMER PILATES 1 ON 1
Mobility - Stability - Core Strength - Balance
- 1 hr1 hour
- Starting at A$50Starting at A$50
- Performance Health, Newport (02) 9979 8962 www.performancehealth.com.au
The Pilates Reformer is an extremely versatile piece of equipment. The exercises are designed to recruit every muscle fibre in your body, strengthen your core and improve mobility, stability and balance. No experience needed! Sessions will be tailored to your fitness level. Max. 2 per session. Body & Soul is offering private or semi private Sessions @ Performance Health, 5/355 Barrenjoey Road, Newport.
Cancellations should be made at least 24 hours prior to class.
Body & Soul Personal Fitness, Cannes Drive, Avalon Beach NSW, Australia