top of page


Mobility - Stability - Core Strength - Balance

  • 1 hour
  • from $60
  • Performance Health, Newport

Service Description

The Pilates Reformer is an extremely versatile piece of equipment. The exercises are designed to recruit every muscle fibre in your body, strengthen your core and improve mobility, stability and balance. No experience needed! Sessions will be tailored to your fitness level. Max. 2 per session. Body & Soul is offering private or semi private Sessions @ Performance Health, 5/355 Barrenjoey Road, Newport.

Cancellation Policy

Cancellations should be made at least 24 hours prior to class.

Contact Details

+61 401043077

Body & Soul Personal Fitness, Cannes Drive, Avalon Beach NSW, Australia

bottom of page