October 5, 2016
1. WHY do you want to loose weight?
Figure out your motivation! Keep in mind, that to achieve a short term goal be very difficult because of the added stress of time. This can, in fact, lead to an increase in the stress hormone cortisol making it harder to loose weight.
8 MINDSET CHANGES FOR WEIGHT LOSS
October 29, 2016
October 21, 2016
October 14, 2016
I'm busy working on my blog posts. Watch this space!
October 2016 (4)