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8 MINDSET CHANGES FOR WEIGHT LOSS

October 21, 2016

3. DEVELOP A POSITIVE ATTITUDE

 

Stop focusing on what you cannot eat. Instead of saying "I can't eat ...", say "I choose to eat...".

 

Start with smaller and more easily achievable goals like replacing veggies with fries and work your way up and surround yourself with people that uplift and motivate you

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