REFORMER PT SESSION
Personal Reformer Pilates Sessions @ your own home
- 1 hr1 hour
- Starting at A$80Starting at A$80
- Customer's Place
If you have your own reformer and would like to get personal instructions in your home, this session is for you. The Pilates Reformer is an extremely versatile piece of equipment with a lot of exercises to choose from! All exercises are designed to recruit every muscle fibre in your body, strengthen your core and improve mobility, stability and balance. However, executing exercises correctly, choosing the right spring tension, focusing on breathing, can be difficult to do on your own. Please contact us for more details.
Cancellations should be made at least 24 hours prior to class.
Body & Soul Personal Fitness, Cannes Drive, Avalon Beach NSW, Australia